MHCA acknowledges it is located on Treaty One land and the homeland of the Metis Nation

Performance & Wellbeing: For Employees


Stress in the workplace is any form of mental, emotional and physical exhaustion caused by pressure at work. When left unhandled; any prolonged period of stress without an appropriate time to recover can cause someone to burnout. It’s easy to forget that as humans we need periods of rest, especially when faced with strict deadlines or high-pressure situations.

This course is delivered as an on-line e-learning course. Video e-learning allows trainees to view realistic scenes and be tested on their knowledge retention. This e-learning course is designed to help you learn at your own pace and in your own environment.

What you will learn:

  • Common Causes of Stress
  • Stress In The Workplace
  • Stress Management
  • Common Causes of Burnout
  • Signs Of Burnout
  • Recovering From Burnout
  • Preventing Stress & Burnout